10 Manifesting Journaling Methods to Powerfully Shift Your Reality

Unleash the power of manifesting journaling to create the lifestyle you desire.

Are you ready to take charge of your life and start creating a future for yourself? If so, you’re in luck.

Manifesting journaling is one of the most effective methods for taking control of your life and manifesting the things you want.

This technique combines proven law of attraction methods with intentional habit-forming to help you create the lifestyle you’ve been dreaming about.

Despite its effectiveness, manifesting journaling remains an underutilized tool that can help bring your dreams into reality.

Keep reading below to learn more about manifesting journaling and how it can help you create a joyful existence!

What is Manifestation Journaling?

Manifesting Journaling Methods

A manifestation journal is a special type of notebook or journal where you express your thoughts, dreams, goals, and ambitions It’s a great tool for putting the Law of Attraction into practice and can have many benefits.

Manifestation goes back to the 19th-century New Thought spiritual movement and has recently become more popular as people are looking for another source of hope during uncertain times.

With manifesting, you feel like you have control over something in a world where you don’t have much control, which can be reassuring.

However, while you may focus on a positive outcome without taking any action, that won’t necessarily guarantee success.

That’s why it’s so important to take intentional steps within your manifestation process to increase your chances of success. This is where manifestation journaling comes in!

Manifestation journaling allows you to put into words exactly what it is that your heart desires by keeping track of your feelings and emotions regarding this desire, as well as potential opportunities or possibilities related to it coming about.

Writing down tangible details about what you want, such as how it looks or feels like when achieved, provides clarity so that you can easily identify behind-the-scenes work required for its achievement: something pros refer to as ‘taking inspired action’.

An Introduction to Using The Law of Attraction for Manifesting

Manifesting Journaling Methods

Are you familiar with the Law of Attraction manifesting concept? The idea behind it is simple if you focus on what you want, believe that it is already yours, and keep your energies at the highest vibration possible then eventually that desire of yours will become a reality.

For beginners, this might seem like an abstract concept to work with. Luckily, there are many practical ways to implement manifesting that makes it more tangible.

One such tool is through using manifestation journals. By jotting down your desires and focusing on them daily, you can effectively start to experience connection and achievement in bringing abundance into your life.

Manifestation journals act as a medium in which we channel our thoughts and mentally train ourselves to vibrate at higher frequencies.

When done right, these powerful tools are essential in catalyzing our desired goals into actual realities for us.

However, there are certain pitfalls one can experience when implementing this system not setting realistic goals or goals that align with our values for example.

If we do wish to use this tool successfully, being critical of what we write in our journal is paramount.

If you’re intrigued by the idea of turning your vision into reality by semantically altering the way you think about yourself, then why not give the Law of Attraction Manifesting a try? Through active awareness and consistency in your written affirmations, see how rapidly you’ll be able to level up your life!

Journal Manifesting Methods

1. Morning Reflections

Manifesting Journaling Methods

Setting morning intentions are incredibly powerful in setting the tone for the day.

It helps me to focus on what I want to achieve and how I want to feel that day.

By taking a few moments each morning to set my intentions, I can ensure that my day is filled with positive energy and productivity.

This practice also helps me to stay mindful of my goals and stay focused on what matters most.

This technique is especially useful in a self-reflection sheet as it clears my mind from any negative thoughts or worries allowing me to gain a higher perspective over my day.

Taking time each morning to reflect on what I am grateful for and what I want to accomplish can help me stay motivated throughout the day and make sure that I am making progress toward achieving my goals.

Some Journaling prompts for your morning reflections:

  • Feelings I want to embody today.
  • Things I’m appreciating like: The sun shining on my face, Being surrounded by positive energies.
  • Having the opportunity to start this day with intention and purpose
  • Taking action toward achieving my goals and dreams

2. Evening Reflections

Manifesting Journaling Methods

Evening reflections are an important part of the manifesting process. Taking a few moments at the end of each day to reflect on what you have accomplished, what you are grateful for, and how you can improve your manifesting practice can help to keep your intentions clear and focused.

I like to use this time to conjure positive emotions, express gratitude, and release any worries or doubts I may be carrying.

Neville Goddard explains that while we are awake, we impregnate our subconscious with our thoughts and beliefs, and as we sleep, our subconscious brings these realities to fruition. This process is powerful and a great way to start actively manifesting what you want in life.

Evening reflection journal examples should include:

  • Things that you loved about the day
  • Visualizing the reality you want to manifest and feeling into it
  • Releasing any beliefs that are troubling you
  • Describing how you want tomorrow to feel.

3. The 3x6x9 Method

Manifesting Journaling Methods

The 3x6x9 Manifestation Method is a unique way to attract the things you want into your life using the power of numerology and Abraham Hicks’ 17-second rule. This method combines fundamental spiritual concepts and intentions to bring about your desired reality. Here are the steps to using this powerful manifestation tool:

  • Create an affirmation related to your intention – spend 17 seconds really thinking about what you desire and write down a meaningful sentence expressing that desire.
  • Each morning, write down the affirmation three times – spend 17 seconds focusing on each repetition.
  • At lunchtime, write the affirmation six times – take 17 seconds each time to think deeply about it.
  • In the evening, write down the affirmation nine times – focus on it in detail for each of the seventeen seconds allotted.

Repeat this process until you begin to see results in your life!

4. 5×55 Journaling

Manifesting Journaling Methods

5×55 Journaling is a powerful manifestation method based on angel numbers and Numerology. The idea behind this manifestation method is simple: set an intention and create an affirmation around it. Then, write the affirmation 55 times for five days.

The stronger the emotions in your writing process, the more quickly you’ll manifest your goal. But there are certain things to be aware of when practicing 5×55 Journaling.

Here’s how to do it correctly to get positive results:

  • Set your intention and create a present-tense affirmation – Be sure that the affirmation is true, otherwise it won’t work and won’t motivate you to take action
  • Write your affirmation 55 times, every day for five days – Focus on feeling the emotion behind what you are writing and try to visualize the accomplished goal
  • Take practical steps towards achieving your goal – Use this time to plan out what actions you need to take in order to make your intention a reality

Taking appropriate practical steps toward your goal is essential for the manifestation process to be successful.

5. Relationship Repairer

Manifesting Journaling Methods

The Relationship Repairer Manifestation Method is a powerful tool to help repair relationships through spiritual means. This technique allows you to approach conflicts with a fresh perspective and understanding.

To practice this method, begin by taking out your journal each day and creating a list of all the things you love or appreciate about the person with whom you’re in conflict.

This could include physical traits, personality traits, memories that bring joy, habits that make them unique, etc.

This activity is designed to remind you of the love and admiration that brought you together in the first place and hopefully will help to open up your heart and mind again towards a resolution.

By taking time to reflect on the positive aspects of this person you can form stronger opinions about how much they mean to you and why ultimately it is important for reconciliation for both parties involved.

The philosophy behind this technique lies within its ability to create an energy shift by focusing on gratitude for another human being, instead of filling yourself with thoughts of discordance and dissent, this process will infuse more positivity into both your lives as human beings manifesting an even deeper connection between both people.

6. “I am” Journaling Method

Manifesting Journaling Methods

Journaling is an incredibly powerful option for manifesting.

It allows you to express your thoughts, feelings, and ideas about the things that you want to attract into your life.

Through journaling, you can focus your energy on the things that are important to you and clarify what it is that you want to manifest.

Not only this but ‘I am’ journaling also helps to clear away negative subconscious beliefs and unfounded doubts.

How to use this method in order to get real results?

By regularly writing down positive affirmations or mantras in your journal, you can train your mind to think more positively and increase your chances of achieving the goals you set out for yourself.

This form of manifesting is highly effective and helpful in creating a positive mindset and manifestation energy that will aid in attracting new opportunities toward you.

1. I am confident and capable of achieving my goals.

2. I am surrounded by abundance and prosperity.

3. I am open to new opportunities and experiences.

4. I am worthy of love and success in all areas of my life.

7. The Pillow Manifestation Method

The Pillow Manifestation Method is an easy and straightforward technique anyone can use to attract the life they desire. All you need to do is write an affirmation on a piece of paper and place it under your pillow for a set amount of days.

How to practice the pillow method?

Focus on your affirmation just before bed and let go, allowing the Universe to deliver your manifested reality in the physical world.

Additionally, you can incorporate scripting into your nightly manifestation routine – writing out exactly how you want things to be when this manifestation comes true.

By doing so, you are further programming your subconscious mind that this outcome is inevitable.

There are also many resources available online that can help amplify this practice, such as mantra cards or guided meditations.

8. Dream Logging

Manifesting Journaling Methods

Dream logging is a practice where people record their dreams in a journal each morning after they wake up. It is believed that your dreams are an attempt to “connect with our higher selves” and “open yourself up to spirit guidance”.

Despite what dream dictionaries may claim, there is no scientific proof that their interpretations of symbolic dreams are reliable.

One theory posits that since humans share the same inherent fears, we experience similar dreams across generations and cultures and that this might explain why certain symbols appear commonly in our dreams.

The success of dream dictionaries has largely been attributed to the Barnum effect, where interpretations are broad and vague enough that they could easily apply to everyone–meaning they are more readily accepted by their readers.

In ancient Egypt, those who had vivid dreams were seen as blessed; Freud, on the other hand, proposed that dreams could be a window into our subconscious thoughts.

What’s really going on when we dream?

Recent hypotheses suggest that during sleep, the hippocampus dumps its short-term memory storage in order to create space for new incoming data.

This manifests as random images and reels of memories, which can be vaguely related to the data that is being cleared out.

Research into the connection between sleep and memory supports this idea, as poor sleep has been linked to poorer memory retention.

However, persistent nightmares and recurring dreams may indicate particular situations or worries that require further exploration and self-reflection.

To gain a better insight into our subconscious minds, some experts are proponents of dream logging as a way to log our dreams and uncover hidden meanings behind them.

How to use this manifesting method for positive outcomes

Using the manifesting method for positive outcomes has had very positive results in my life. I have always been a believer in the Law of Attraction and its power to shape our reality.

Last year, I began actively using the manifesting method to attract certain experiences and people into my life.

Through consistent focus and intention, I was able to manifest a job that I wanted. The job became available right when I focused all of my energy on it and by abiding by the principles of this method, it soon became mine.

Since then, I have been utilizing this strategy on a variety of different things in my life. From finding new romantic relationships to renovating my home and manifesting new opportunities – this process is extremely effective if used correctly.

My personal experience with using this method for positive outcomes has been highly successful thus far! Alongside implementing powerful manifestations practices such as focusing on gratitude and abundance each day, it truly has created amazing changes in my life.

9. Surrender and Align

This method helps you move out of your own way by letting go of control and surrendering to the natural flow of life. By pivoting towards more relaxed emotions, you can create an alignment between your higher self – which is always where you want to be, and your thoughts, feelings, and beliefs.

When surrendering during your manifestation journey, it’s important to focus on questions such as “I can relax because my higher self is taking care of…” or “I now feel…” This allows you to let go of any resistance or negativity that may be blocking manifesting results in your life. You can also try writing down fun/relieving ideas that you feel inspired to do!

Here are some examples of what you might write in your Surrender and Align Manifestation Journal:

  • I can relax because my higher self is taking care of me.
  • This allows me to now feel optimistic about achieving my goal.
  • I let go of all resistance to this positive outcome.
  • Fun/relieving ideas I feel inspired to do include going for a walk, listening to calming music, or treating myself to something special.
  • I now release all doubt that this will come true.

10. Keeping a Gratitude Journal

Manifesting Journaling Methods

I’m a big fan of keeping a gratitude journal, and it’s one of my favorite manifestation practices. It’s such a simple yet powerful tool to help me shift my mindset and focus on all the good that I have in my life.

Whenever I write down what I’m grateful for, I can’t help but feel more positive. Not only does this practice help me appreciate life more, but it also helps me manifest abundance into my life by training my mind to focus on the positives.

Keeping a gratitude journal is an easy way to remind myself that there are always things to be thankful for, no matter how small they may be.

5 Valuable Manifest Journal Prompts

1. What three actions can you take to get around the obstacles that are preventing you from reaching your goal?

2. Make a bucket list of needs you want to fulfill for happiness, such as companionship, financial security, or purpose.

3. List out the reasons why you want to accomplish your goal in order to achieve true happiness (independence, security, etc).

4. Think of somebody you admire and list out the things you appreciate about them. Notice how many are material vs traits and write ways in which they help you satisfy needs.

5. List out the traits in yourself that you’re most proud of. How can this help enhance your happiness? Then, come up with tangible actions and steps to achieving them.


What do you write in a journal for manifesting?

Journaling is a powerful tool for manifesting what you desire. In order to manifest your desires, you must write as if they have already happened.

For instance, if you wanted to manifest a pizza, you might write: “This pizza is so delicious! It’s even better than I imagined. The crust is perfectly buttery and crispy. The cheese is deliciously gooey and it’s exactly what I’ve been craving. They did a great job balancing the flavor of the sauce; it wasn’t too much but just enough to satisfy me. I can’t wait to have more!”

Here’s another example: “I love having my dream car; I feel so proud when I drive it around town and it brings me so much joy. Before owning my dream car I never knew this was possible for me – thank God for opening my eyes to see the blessings I’m worthy of!”

When writing in your journal, be descriptive and clearly describe your desired item or outcome with sensory examples and explain how it makes you feel so that you can bring yourself into an emotional state of receiving and gratitude. When we are feeling grateful for something we already have, we are more likely to attract more of it into our lives.

Lastly, appreciate each little blessing that comes your way; this will help keep your thinking positive and open up channels for more blessings from the Universe!

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