How to Manifest Losing Weight 369 Method in 6 Steps
Have you ever felt so trapped and hopeless in a never-ending battle to lose weight? Yet, nothing seemed to have worked, and hope is wearing thin.
Wouldn’t it be great if there’s an easier way out?
The 369 Method is the answer, a logical manifestation routine when combined with the art of visualization will unlock the power of your subconscious mind and help you attract what you want.
Weight loss seekers rejoice! This article will show you how to manifest losing weight 369 method in six simple steps.
With consistency, self-discipline, and dedication, you can easily achieve your dream body while still focusing on developing yourself emotionally & mentally.
Let’s get started!
Read next: 10 Manifesting Journaling Methods to Powerfully Shift Your Reality
What is the 369 Method for Losing Weight?
The 369 Method for losing weight is a holistic approach to manifesting your desired weight loss.
It involves repeating positive affirmations three times in the morning, six times in the afternoon, and nine times at night for 33-45 days.
This method combines the power of consistency with the power of mental and emotional repetition to help you reach your goals.
When you are consistently repeating positive affirmations over a period of time, your subconscious mind starts to believe and accept them as true.
You will start to become aware and mindful of how you think and act toward yourself.
This increased level of mindfulness can help guide you to make long-lasting, healthy eating habits that will lead to successful, sustainable weight loss.
The 369 Method also helps build resilience and creates an empowered mindset that allows you to better manage any cravings or challenging moments that may arise when striving for your goals.
Continuously feeding your mind with positive affirmations about yourself and about what you want to achieve, not only shows yourself self-love but also helps create more positive thoughts which boost motivation, energy levels, and overall happiness.
How to Manifest Losing Weight 369 Method in 6 Simple Steps
Step 1: Set Clear Goals and Intention of What You Want to Achieve
The first step to manifesting weight loss through the 369 Method is to set clear goals and intentions of what you want to achieve.
Grab a journal and write down what your goal is and why you want it.
Be as specific as possible.
It’s important that your goals are backed by positive intentions only.
Make sure that the desire to lose weight isn’t coming from a place of self-doubt or negative emotions like fear or anger.
It’s important that you state your intention in a positive way so that your subconscious mind starts working towards it. Avoid negative intentions such as “I don’t want to be fat anymore” as this will create only negative outcomes. Instead, focus on positive intentions such as “I want to be healthy and fit” or “I deserve to take care of my body and love myself”
Once you have your goals written, think about what success looks like for you and how does it feel? Visualize yourself already at your goal size or a healthier lifestyle, imagining how life would be different if you reach your target weight and being in control of your life again.
Focusing on these positive visualizations will help you put out more positive energy into the Universe.
Step 2: Visualize Your Success in Achieving Your Goals
The second step to manifesting your weight loss goals successfully is to visualize your success in achieving those goals.
Visualize what it looks and feels like having reached your ideal weight. Take time to focus on the physical features of having reached your goal by picturing yourself at your ideal weight. What does your dream body look like?
Now take time to think about how it will feel to have reached that goal. What emotions will you experience when you finally reach your ideal weight? Is it joy, happiness, or even pride?
Visualize these emotions as vividly as possible to really connect with them and try to develop a positive self-image about yourself.
Also visualize yourself eating healthy foods that are good for you such as lean proteins, fresh vegetables, and fruits. Imagine how good it will feel nourishing yourself with nutritious foods and the positive energy this brings into your life.
Focus on these visualizations until they become a part of who you are, and repeat this exercise every day until you achieve success in reaching your goal weight.
Step 3: Affirm Positive Statements About Losing Weight
The next step to manifesting losing weight using the 369 method is to affirm positive statements about it.
In order to attract your desired outcome, you must make sure your thoughts and words are in alignment with what you want.
This means that you should start incorporating positive affirmations and intention statements into your daily routine.
Positive affirmations are powerful tools that help reprogram our limiting beliefs and manifest changes in the life we desire.
Repeating affirmations on a daily basis will start to fill your mind with more positive thoughts and feelings which establish an intention for the Universe to respond positively too.
Some positive affirmations you can use when manifesting weight loss might include:
“I am slim, healthy, and vibrant”
“I eat healthy foods that nourish my body”
“My body is strong and energized throughout the day”
When creating these affirmations it is important that they come from a place of positivity rather than desperation or negative energy as this will only attract more of the same type of energy back at you. Be mindful of what kind of feelings and emotions you are sending out into the Universe for the best results.
Affirmations are a powerful tool for manifesting your desired outcome, such as losing weight. When using affirmations, it is important to phrase them in the present tense and avoid any negative thoughts.
This will help you to focus on what you want to achieve and create a positive mindset that will help you reach your goals.
By repeating these affirmations regularly, you can begin to manifest the changes that you desire.
Step 4: Write Affirmations 3 Times in the morning 6 times in the afternoon 9 times before bed
The fourth step to manifesting your weight loss goals is to write affirmations.
Affirmations are positive statements that can help reprogram our subconscious mind so that we can break free from negative self-talk and create powerful shifts in our lives.
You want to focus on your goal of losing weight with your affirmations.
For maximum effect, you should repeat these affirmations three times in the morning, six times in the afternoon, and nine times before bed. This is known as the 369 methods.
Your affirmations should be short, positive statements about losing weight or achieving your desired body shape. For example: “I am becoming slimmer every day” or “I have control over my cravings”
By repeating these statements three times each at different points throughout the day, they will slowly become a part of you eventually.
This will help create the energy required for change to take place, as well as encourage you to form new habits that will support your weight-loss goals.
It is also beneficial to repeat these affirmations just before bed as this helps install a strong intention while snuggling up into sleep mode; allowing it to take root unsupervised by the conscious mind during sleep cycles.
Affirmations 2-3 hours prior to sleeping have proven incredibly effective for many folks seeking all kinds of manifestations from health & wellness to finances, relationships, and careers.
So why not give yourself a positive push tonight?
Step 5: Identify Any Limiting Beliefs about Losing Weight
The fifth step to manifesting your desired weight loss using the 369 method is to identify any limiting beliefs you have about losing weight.
Your subconscious beliefs are a collection of beliefs, thoughts, and feelings that set up a belief system in favor of or against something.
Limiting beliefs can prevent you from taking action that leads to positive thinking, which then leads to positive outcomes.
When it comes to losing weight, these limiting beliefs may include:
- It’s too hard for me to lose weight.
- I don’t have enough willpower or motivation.
- There’s no point in trying since I’ll just gain the weight back again.
- Eating healthy and exercising won’t make any difference if I don’t stick with it forever.
- I don’t like my body the way it is
- I can’t lose weight
- I’m too lazy for this
- it’s impossible for me to reach my goals
It’s important to be aware of your own limiting beliefs about losing weight because these can impact how you approach your goal and sabotage your success.
Take some time to recognize what you believe about this process good or bad and how it might be affecting you before moving forward with the 369 methods.
Step 6: Let Go of the Outcome
The final and final step to manifesting weight loss with the 369 Method is to let go of the outcome.
This can be a difficult practice, particularly for those who want to see quick results.
However, it’s an essential law of attraction technique that must be done in order for the process to work.
By letting go of expectations and outcomes, you’re telling the Universe that it has your trust and that it may take its own course when manifesting your desires.
Letting go also means trusting your weight loss journey, knowing you’ll eventually get where you want to be even though you cannot control how fast it happens or what route it takes.
This faith will allow the Universe to orchestrate events on your behalf which can often lead to unexpected gifts or surprises along the way!
Remind yourself that every situation and every circumstance serves as part of your greater journey so there’s no need to rush or push what comes naturally.
In fact, resisting what is passionate won’t serve anyone in their quest for success – trust in yourself and take things one step at a time. Good luck on your manifestation journey with the 369 method!
Is The 369 Method an Effective Way to Manifest Weight Loss?
YES – the 369 method is an effective way to manifest weight loss as it uses both visualizations and affirmations not only to reinforce positive beliefs about managing weight but also to encourage action steps necessary for lasting change.
The 369 Method is a powerful manifestation method that can be used to manifest any goal, including weight loss. The 369 Method focuses on aligning your thoughts, emotions, and actions in order to manifest what you desire in life. By understanding the secrets of the Universe and how manifesting works, you can break down and implement the 369 Method into your daily life.
In terms of using the 369 Method for weight loss, it involves visualizing yourself as having achieved your desired weight goal with clarity and conviction. It also requires taking action steps such as exercising regularly or eating healthier.
By repeating this exercise three times throughout the day, you can reprogram your subconscious mind into believing that you are already living at your ideal weight. Furthermore, by being consistent with this practice of visualization and affirmations, you will attract more positive outcomes toward achieving your goal.
How Long Does it Take To See Results Using The 369 Method?
The short answer to how long it takes to see results using the 369 Method is that it depends on what you believe. Some people have seen results in as little as 21 days, while others have taken longer.
The 369 Method involves a combination of visualization and conscious handling of emotions and beliefs in order to program your mind to reach the desired results, in this case, weight loss.
It requires an honest examination of your current beliefs around weight loss, and also requires alignment with your desired outcome by vividly visualizing what you want to achieve.
This process can take some time, depending on how strongly rooted your existing beliefs are and how much effort you’re willing to put into following the method faithfully until you begin seeing results.
It’s important not to rush the process, though – if you don’t allow yourself the necessary time and space for true transformation within yourself, it won’t work.
But with focus, intention, and consistency of practice, successfully reaching your goal through The 369 Method is entirely possible.
