How to Manifest your Ex Back In 5 Steps

Have you gone through a breakup and are not ready to give up on your love? If so, the Law of Attraction (LoA) offers a way to manifest your ex back fast.

The Law of Attraction is based on the principle that like attracts like: positive emotions create positive energy and this energy is what creates our reality.

With this knowledge in hand, it is possible to use the five steps outlined below to help bring your ex back into your life.

In this article, we take a look at what manifestation is and how it works, as well as provide a step-by-step guide on how to use this powerful technique to get back with your ex.

What is Manifestation?

Manifestation is the process of actively making your desires into your reality by using the power of the Law of Attraction.

This law states that every person operates at a certain vibrational frequency and that different frequencies have different levels of significance attached to them, with higher frequencies signifying positive energy and being more desirable.

According to this law, whatever energy we send out into the world will be mirrored back by the Universe in the form of places, people, and experiences.

Therefore, it is important to raise one’s vibrational energy to a high state in order to attract good things and positive outcomes. When attempting to manifest an ex back, raising one’s energetic frequency is ultimately the goal for achieving a successful outcome.

Common Points For Manifesting An Ex Back

How to Manifest your Ex Back

Those who have had success with manifesting their ex back into their life all had several things in common.

1. Self-Love

One of the key steps to manifesting your ex back is self-love. Most people tend to focus on the pain and heartache of not having someone in their life, but what they don’t realize is that this type of energy will never attract their ex back into their life.

The truth is, when it comes to manifesting your ex back, you must focus on loving yourself more than anything else. This means that you should take care of your needs and put your wellbeing above all else.

When you practice self-love and nurture yourself with positive affirmations, gratitude, and other positive vibes, you are sending out a frequency that can help attract certain individuals into your life – including your ex.

So keep this key tip in mind as you work towards manifesting your crush: self-love always comes first!

2. They Let it Go

The next step to manifesting your ex back is learning to let go. This means that you have to accept the possibility of not getting them back and be open to other possibilities that may come up in the process.

They arrived at a place of trust and faith that if the relationship manifested again, then it was meant to be, and if it didn’t manifest then that was also ok.

This surrendering of the outcome allowed them to let go of all attachment to needing their ex back in their life in order to be happy.

The greatest lesson that ultimately led to this desired outcome was being faithful and believing that what is meant to be will always find its way no matter how hard they tried or how much they resisted.

3. They just let things flow

When manifesting your ex back, it’s important to take inspired action and then just let things flow.

Don’t pour your heart out to them or send 50 text messages or feel the need to stalk their social media accounts. Take actions without any attachment or expectation of a certain outcome.

You might craft a heartfelt letter, send an inspiring message, or invite them on a date – all without any attached expectations.

This allows you to stay in the flow and trust that the Universe will bring back what is meant for you.

5 Steps to Manifesting Your Ex Back Fast

  1. Clarify Your Intention
  2. Eliminate Limiting Beliefs
  3. Use Affirmations
  4. Visualise Your Desire As a Reality
  5. Trust in the Universe

1. Clarify Your Intention

How to Manifest your Ex Back

So knowing that positive intentions are key to the manifestation of your desires, the first step in manifesting your ex back is to take a moment and focus on what specifically you desire and why.

Asking yourself questions like, “What do I want from this relationship?” or “What is it that I really need from my ex?” can help to set the tone for how you move forward.

When it comes to setting your intention, remember that it is important to ensure that your reasons for wanting your ex back are rooted in positive energy.

This means avoiding intentions such as wanting them back simply out of loneliness or jealousy; “Meaning: it is unlikely that your manifestation will work because these are based in negative energy.”

Instead choose an intention rooted in something like love, healing, growth, or deeper understanding.

Reframing those negative feelings into something more positive creates a stronger foundation for success and will improve the chances of achieving a desired outcome when you focus on manifesting.

Through this process of focusing on intentional positive outcomes rather than negative ones and by holding space, we increase our ability to access higher frequency energies which makes us better aligned with what we ultimately desire; creating a greater chance of manifesting our goals quickly and efficiently.

For example:

  • Life may feel brighter and joyful with them around.
  • You may also desire to reignite your cherished relationship with your best friend and love of your life.

Once you have developed positive intentions for why you would like this specific person in your life again, it is now important to make those intentions clearly known to the universe.

Clarifying your hopes and wishes provides clarity and guidance for both you and the universe. If the message is vague or unclear, the universe may misinterpret it, leading to unclear or negative results.

Make your intentions as clear as possible, that way the universe has a simpler task of responding favourably!

Read next: 10 Law of Attraction Specific Person Signs

2. Eliminate Limiting Beliefs

How to Manifest your Ex Back

When it comes to manifesting what we desire in life, it’s important to be aware of any limiting beliefs that may be holding us back.

These negative beliefs can prevent us from operating at the high vibration of our desires and drag our energy into a low vibrational state, making it difficult for us to manifest the things that we want.

The thing about limiting beliefs is that they often hide in the subconscious mind, so we might not even realise they exist.

This can lead to feelings of low confidence and self-esteem, but thankfully there are ways to draw out these beliefs and extinguish them.

It’s crucial for anyone wishing to manifest their desires to take an honest look at any potential limiting beliefs that could be preventing them from achieving their goal.

The first step to overcoming limiting beliefs around an ex is to identify them. Common examples include:

  • Believing he/she no longer loves you,
  • Feeling unworthy of being with him/her
  • Thinking you’re useless at relationships
  • He/she no longer loves me.
  • Assuming that your ex has moved on.

The good news is that there are a few different ways to overcome them such as journaling or using positive affirmations once they are identified.

Affirmations are so important.


Writing is powerful by itself, and can help to embed ideas in our minds, making us more likely to believe them. To challenge any limiting beliefs that you have, try putting them down on paper and then writing a sentence that reframes the belief into something more positive.

For example, if your limiting belief is “I’ve sabotaged our love,” you could write “I made a mistake, which is human. S/he has also made mistakes. Part of love is accepting each other’s flaws. I can apologise and forgive and we can find a way forward.”

Similarly, if your limiting belief is “I’ll never find love again,” you can reframe it by writing “There are millions of people in the world and millions of opportunities for love. If I put myself out there it’s inevitable that I will find love in time.”

Writing out these positive statements can help to push away your limiting beliefs and give you hope for the future.

Positive Affirmations

Positive affirmations are statements in the present tense that you repeat to yourself to interrupt negative patterns in your subconscious mind.

When manifesting an ex back into your life, positive affirmations can help you break free from limiting beliefs and create a more positive mindset.

For example, if your limiting belief is “I’m not good enough for him/her,” you could use the affirmation “I am worthy of love and I deserve to be with the person I love.”

By repeating this statement, you can start to believe it and create a more positive mindset.

Here’s a more in depth article if you want to learn more on How to Use the Law of Attraction

3. Use Affirmations

How to manifest your ex back fast

Affirmations are a powerful tool that can help us reprogram our brains, replacing negative thoughts with positive ones.

The theory behind affirmations is that we can rewire our brains to cultivate positive thought patterns by repeating them regularly and in the present tense.

This process can help us a challenge and eliminate any negative or limiting beliefs we may have, resulting in a more empowered outlook on life.

Writing your affirmations is a great way to take ownership of this empowering tool and make it your own.

If unsure where to start, why not recite the following examples?

  • I am worthy of receiving true love.
  • My heart is open and ready to love again.
  • I trust in the Universe to bring me the love I deserve.
  • My intuition will guide me to my soulmate.
  • I am deserving of a loving relationship in my life

For the purpose of this post here’s a list to help you create powerful affirmations specific to manifesting you ex back fast into your life.

  • I am incredibly thankful that my ex has returned to me at the perfect time
  • I express gratitude on a daily basis.
  • Our relationship is now better than ever and I truly value my ex and our relationship together.
  • I know that we belong together and I am deserving of love from ex’s name.
  • I am deserving of my ex’s love and a relationship with him/her
  • I am worthy of a second chance to experience true love with my ex.
  • I draw love and romance into my life with ease.
  • Ex’s name has returned to my life at just the right time.
  • I have the power to manifest a better relationship with my ex.
  • I am creating positive changes in my life that will bring my ex back to me.
  • I am open to receiving love and affection from my ex.
  • I trust that my intuition will lead me to where I need to go.
  • I am confident that we can have a successful relationship.
  • I am grateful for the opportunity to start fresh with my ex.
  • I am allowing myself to see the potential of our reunion.
  • I am attracting a relationship, based on love, honesty, and respect.
  • I am manifesting a healthy and loving relationship with my ex.
  • I am releasing all negative feelings surrounding our relationship.
  • I am surrounded by love and joy, manifesting a beautiful reunion with my ex.
  • I will let go of all the negative experiences

An alternative that works well is recording subliminal messages which can be played while you sleep, so that when you wake up in the morning you’ll have good feelings about the situation.

Doing this regularly will have a lasting impact on your mindset and can help you live life more authentically and confidently.

Read next: How To Do The 1×11 Manifestation Method in 8 Simple Steps

4. Visualise Your Desire As a Reality

How to Manifest your Ex Back

Visualising the outcome we desire and embodying the energy of our goal is an important step on the path to manifestation.

A great way to practice visualisation is by creating a vision board and focusing on attaining the high vibe energy associated with the desired outcome.

Alternatively, meditating on your goal is also an excellent strategy for visualisation.

Both approaches can help you understand your desired reality better and further reinforce your intention, allowing you to attract the same energy you put into the world.

With consistent effort and dedication, this practice of focused visualisation can work wonders in helping you attain results.

Try this activity:

1. create a comfortable environment. A quiet place with relaxing music and candles will do just fine.
2. Sit in a comfortable position and focus on taking deep breaths until you feel completely relaxed.
3. use all of your senses to imagine being with your ex in the present moment.
4. Focus on the details of their appearance and conversations you may have had in the past with your ex.
5. From here, allow yourself to breathe life into the picture so that you are able to convince yourself of its realness.
6. Imagine having a conversation with them and working towards repairing any previous relationships.
7. visualise your desired outcome becoming a reality just as if it has already happened.
With time and consistent practice, you’ll be able to achieve your goals or desires.

Read next: How to Use the Law of Attraction (To Create the Life You Want)

5. Trust in the Universe

The final step in manifesting your ex-girlfriend or boyfriend back is to place your faith in the Universe and let it do its thing by stepping back from your desire.

While this may feel counter-intuitive, according to the Law of Attraction theory, it is critical to avoid negative outcomes.

If you become fixated on the result at this stage, it can negate all the hard work you put into making the manifestation a reality.

It is also important to note that obsessing over your ex and your manifestation and wondering when it will work is low vibe energy – not something you want to receive from the Universe as an outcome.

On a human level, being needy or desperate isn’t attractive either! That’s why it’s important to give your ex space and show them that you have let go.

The best way forward is to trust the Universe and remain patient, knowing its plan will exceed our expectations.

Believe in yourself and the manifestation process; have faith that everything will turn out for the best!

The Universe Always Gives Back To You

Vibrational frequency refers to the energy you emit through your thoughts, feelings, and actions. For example, your vibrational frequency is lower when you are focused on negative emotions, such as anger, fear, or sadness.

On the other hand, when you practice gratitude and focus on positive emotions, your vibrational frequency is higher.

It’s important to understand that the Universe is always responding to your energy. If you emit low-vibe energy, you will attract negative outcomes and experiences.

However, if you focus on sending out high-vibe energy, you will attract the things you desire. Embracing the present moment will bring you people and events that match your current mood.

Practicing gratitude can be an effective way to raise your vibrational frequency and improve your mental health.

When you focus on the things you are grateful for, you naturally shift your focus away from negative emotions and towards positive ones.

This can have a ripple effect on your overall well-being as you begin attracting more positive experiences and outcomes into your life.

You can also get the help from a gifted advisor

You can also get the help from a gifted advisor. They can help you to identify what it is that is blocking you from achieving your desired outcome and provide you with insight and advice on how to move forward.

A gifted advisor can also help you to stay focused on your goal and provide you with the tools you need to make it happen.

Manifesting your ex back into your life is possible if you are willing to put in the work and stay focused on your love life.

With the right mindset, dedication, and the help of a gifted advisor, you can manifest the relationship of your dreams

How Long Does It Take To Manifest Your Ex Back?

it can be a challenging and time-consuming process. It’s important to remember that manifestation is a journey that can take a few weeks or even longer to see results.

The time it takes to manifest your ex back largely depends on how well you can stay aligned with the belief that you will eventually get them back.

This means maintaining a positive mindset, letting go of negative thoughts or doubts, and consistently visualizing and focusing on your desired outcome.

It’s also important to remember that manifestation is not a one-time event and requires ongoing effort and focus. So, be patient and stay committed to manifesting your ex into your life.

Does Manifesting Your Ex Work?

Manifesting your ex back is possible, and it’s something that many people do every day. The Law of Attraction states that whatever you put out into the universe will eventually come back to you, and this applies to love as well.

However, there are a few limitations to manifesting your ex back:

Free will is one limitation; if your ex is set against rekindling your past relationship, the Universe cannot go against their wishes.

Another limitation is manifesting the wrong thing; if your goal or desire is not right for you, then the Universe’s plan will reflect this and bring what is right for you instead.

Ultimately, successful manifestation comes from a place of high vibrational energy, so make sure that when you are trying to manifest your ex back, it’s coming from a place of love and positivity.

What Does the Science Say?

Many of us have heard of the Law of Attraction and how it can be used to manifest love and other desires. But can you really use the Law of Attraction to manifest your ex back into your life?

The short answer is yes, you can use the Law of Attraction to manifest your ex back into your life. According to the Law of Attraction, whatever we put out into the universe will eventually come back to us. So if you focus on positive thoughts and feelings about your ex, then they may come back into your life.

However, there is no scientific evidence that manifestation works. Additionally, attempting to manifest an ex back into your life is ethically questionable at best.

Remaining feelings of love for an ex can negatively affect recovery from a breakup, so actively encouraging exercises which deepen or maintain love feelings after a breakup will only prolong recovery and may even lead to limerence.

The best course of action to rekindle a healthy relationship is always going to be through open and honest communication, as opposed to esoteric or occult practices.

If you want to get your ex back in a healthy way, focus on yourself first and work on improving your own life. Then, if the relationship is meant to be, it will come back into your life naturally.

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