116 Short Wellness Quotes for a Balanced Life
Wellness is all about nurturing your body, mind, and soul, so we’ve gathered all the best wellness quotes for your next post.
And if you’re looking for inspiring and calming sayings to encourage a balanced and healthy lifestyle, we also have you covered.
Now go ahead and browse through to find your favorite.
Our Favorite Wellness Quotes
“I have chosen to be happy because it is good for my health.” – Voltaire
“People are just as happy as they make up their minds to be.” – Abraham Lincoln
“Happiness depends upon ourselves.” – Aristotle
“True happiness comes from within.” – Unknown
“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein
“If you want to be happy, be.” – Leo Tolstoy
“The groundwork for all happiness is health.” – Leigh Hunt
“Stop chasing after the wrong things and start chasing after the right things.” – Unknown
“It is not how much we have, but how much we enjoy, that makes happiness.” – Charles Spurgeon
“Be the reason someone smiles today.” – Unknown
“Laughing decreases blood pressure and increases blood flow.” – Unknown
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
“Life is really simple, but we insist on making it complicated.” – Confucius
“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” – Henry Ward Beecher
“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” – Laurette Gagnon Beaulieu
“Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” – Mark Halperin
“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio
“Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.” – Flying Hawk
“A sad soul can kill you quicker, far quicker than a germ.” – John Steinbeck
“The mind and body are not separate. What affects one, affects the other.” – Unknown
“You are the only one who can limit your greatness.” – Unknown
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” – Bella Bleue
“Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey
“It is better to be alone than in bad company.” – George Washington
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
“Your body hears everything your mind says.” – Naomi Judd
“You are never too old to set new goals or to dream a new dream.” – C.S. Lewis
“We can’t control the direction of the wind, but we can adjust our sails.” – Jimmy Dean
“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll
“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.” – Greg Anderson
“He who takes medicine and neglects to diet wastes the skill of his doctors.” – Chinese Proverb
“If you don’t take care of yourself, the undertaker will overtake that responsibility for you.” – Carrie Latet
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
“The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.” – G.K. Chesterton
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” – A.J. Reb Materi
“A healthy body is a guest chamber for the soul: a sick body is a prison.” – Francis Bacon
“Know, then, whatever cheerful and serene supports the mind supports the body too.” – John Armstrong
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
“The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow
“If man thinks about his physical or moral state he usually discovers that he is ill.” – Johann Wolfgang von Goethe
“Our children’s health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community.” – Rod Blagojevich
“In a disordered mind, as in a disordered body, soundness of health is impossible.” – Marcus Tullius Cicero
“Cheerfulness is the best promoter of health and is as friendly to the mind as to the body.” – Joseph Addison
“To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.” – Buddha
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy
“Your body hears everything your mind says.” – Naomi Judd
“The part can never be well unless the whole is well.” – Plato
“The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry.” – Robert Hutchison
“In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.” – Alison Rose Levy
“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” – Albert Schweitzer
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” – World Health Organization
“He who has health has hope; and he who has hope has everything.” – Arabian Proverb
“If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want.” – Elbert Hubbard
“If you want to enjoy health, start this very moment to cleanse your consciousness of all wrong thinking and rid it of every thought except the thought of LOVE.” – James B. Schafer
“What man is happy? He who has a healthy body, a resourceful mind, and a docile nature.” – Thales Of Miletus
“Diseases of the soul are more dangerous and more numerous than those of the body.” – Cicero
“The mind has great influence over the body, and maladies often have their origin there.” – Jean Baptiste Moliere
“To avoid sickness eat less; to prolong life worry less.” – Chu Hui Weng
“The existence of illness in the body may no doubt be called a shadow of the true illness which is held by man in his mind.” – Hazrat Khan
“A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual part.” – Nathaniel Hawthorne
“Even people who aren’t sick may not have optimal wellness.” – Brian Carter
“The greatest wealth is health.” – Virgil
“A healthy outside starts from the inside.” – Robert Urich
“There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.” – Kenneth H. Cooper
“Health and cheerfulness naturally beget each other.” – Joseph Addison
“Health and intellect are the two blessings of life.” – Menander
“When wealth is lost, nothing is lost; when health is lost, something is lost; when character is lost, all is lost.” – Billy Graham
“Your prayer must be for a sound mind in a sound body.” – Juvenal
“A sound mind in a sound body, is a short, but full description of a happy state in this World: he that has these two, has little more to wish for; and he that wants either of them, will be little the better for anything else.” – John Locke
“A sad soul can kill you quicker than a germ.” – John Steinbeck
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb
“The human body is the best picture of the human soul.” – Anthony Robbins
“Health of body and mind is a great blessing, if we can bear it.” – John Henry Cardinal Newman
“For happy health, fuel yourself with dreams and greens.” – Terri Guillemets
“Life is not merely to be alive, but to be well.” – Marcus Valerius Martial
“Good health is the mind, body, and soul living in harmony as one. Health is a state of body. Wellness is a state of being.” – J. Standord
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Anthony Robbins
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard
“Each patient carries his own doctor inside him.” – Norman Cousins
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Mike Adams
“The body is your temple. Keep it pure and clean for the soul to reside in.” – B.K.S. Iyengar
“Eat well. Move daily. Hydrate often. Sleep lots. Love your body. It’s never too early or too late to work towards being the healthiest you. You can’t exercise your way out of a bad diet.” – Dr. Mark Hyman
“Love yourself enough to live a healthy lifestyle. One healthy meal at a time. Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
“Sunday. Take it slow and give your soul a chance to catch up with your body. Your body is a temple, but only if you treat it as one.” – Astrid Alauda
“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.” – Bonnie Pfiester
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” – Ann Wigmore
“Your body is your most priceless possession… so go take care of it!” – Jack Lalanne
“Don’t start a diet that has an expiration date. Develop a healthy lifestyle that will last forever. By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!” – Steve Maraboli
“Stop wishing. Start doing. Let food be thy medicine and medicine be thy food.” – Hippocrates
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
“Health is a relationship between you and your body.” – Terri Guillemets
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
“A calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama
“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” – Deepak Chopra
“The key to a healthy life is having a healthy mind.” – Richard Davidson
“One should eat to live, not live to eat.” – Moliere
“Those who do not find time for exercise will have to find time for illness.” – Edward Smith-Stanley
“Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman
Wellness Sayings
“Wellness is not a destination, it’s a way of life. Invest in your health today for a brighter tomorrow.”
“The greatest wealth you’ll ever have is the wellness of your mind, body, and spirit. Nurture it daily.”
“Invest in your wellbeing, and it will pay dividends in happiness, energy, and longevity.”
“Wellness is the greatest gift you can give yourself. Make it a priority, not an afterthought.”
“The path to true wealth begins with investing in your own health and wellness. It’s the best return you’ll ever see.”
“Nourish your body, energize your mind, and elevate your spirit – that’s the formula for lasting wellness.”
“Your health is your greatest wealth – invest in it with every choice you make.”
“Wellness isn’t about perfection, it’s about progress. Take it one step at a time.”
“The secret to a long, healthy life? Laughter, love, and a little bit of kale.”
“Wellness is not just about what you eat, it’s about how you think, feel, and live.”
“The path to wellness is paved with small, consistent choices. Trust the process.”
“Your body is your temple – treat it with the care and respect it deserves.”
“Wellness is a journey, not a destination. Embrace the process, not just the end result.”
“Nourish your body, nourish your soul. Good health is the foundation of true happiness.”
“The greatest wealth is not material, but the health of body and mind.”
“Invest in your wellbeing today, and reap the rewards of vitality and longevity tomorrow.”
