Do you ever feel like you’re stuck in your day-to-day life? Like no matter what you do, nothing changes or improves? That feeling of being stuck can be incredibly disheartening and suffocating.
But don’t worry! There are things you can do to keep yourself from getting stuck and to make improvements in your life.
With this article, I’ll discuss seven actionable things for getting unstuck in life, so you can get moving towards living a happy, healthy, and fulfilling life.
Determine Why You Feel Stuck
When we feel stuck, it can be difficult to know why or what to do next. Here are 5 questions to ask yourself in order to better understand why you feel stuck:
1. What am I feeling?
Identifying and acknowledging your feelings is the first step in understanding why you feel stuck. Take a few moments to identify and describe how you are feeling. Are you anxious, frustrated, overwhelmed? What other emotions come up for you when you think about feeling stuck?
2. What do I need right now?
What would be most comforting or helpful for you right now? Is there something tangible that would help make you feel more supported while you go through this experience of feeling stuck?
3. Am I avoiding something or taking too much on at once?
It might be helpful to take a step back and take inventory of what’s been dominating your thoughts or taking up your time lately. Are there any tasks that have been particularly hard for you to get done or start? Or have there been activities that seem extra appealing lately only because they are easier than tackling the more difficult tasks at hand?
4. Who can I reach out to for help or advice?
No one should ever feel like they need to navigate this journey alone – support from family, friends, mentors and even professionals can often help provide an outside perspective on a situation when we’re feeling stuck in our current circumstances. Knowing who we can turn it when needed can be incredibly empowering and comforting as we set out on the journey towards finding clarity.
5. Why do I feel like this is necessary right now?
Sometimes it helps to remind ourselves why the things we are trying to achieve (or aren’t) are important – consciously connecting with our “why” statement around these goals and what success looks like for us can work wonders when it comes improving our focus, motivation, perseverance and drive overall!
How to do it
Here are some things you can do when you feel like you’re stuck in life:
1. Identify the source of your stuck feeling
Before you can find solutions, it will help to understand what is causing the feeling of being “stuck”.
Maybe it’s an unresolved decision or difficult situation that needs tackling? Or maybe it’s caused by negative thinking patterns or low self-esteem?.
Once you’ve identified the source of your stuck feeling and pinpointed what is holding you back, then you can create a plan for how to get yourself unstuck.
This may include reaching out to an expert in the area related to your issue, talking to friends and family for advice/support, finding new activities to keep you focused and engaged, or simply giving yourself permission to take time off from work or obligations that have been weighing heavily on your mind.
Try this instead: Make a list of possible sources for why you are feeling stuck in life. Next, review each one and brainstorm ideas on how you can address them directly. Finally, make a plan based on these solutions and start taking action towards getting unstuck!
You need to read this article: 7 Ways to Motivate Yourself: Stay Inspired & Reach Your Goals
2. Reflect on Your Goals.
Take some time to really reflect on your goals and dreams for what you want in life. Think about where you want to be in five years and take steps each day to make that vision a reality.
Going through this process can help bring clarity to your current life situation. Now think about what steps could you take towards achieving these goals and how you could break them down into more manageable chunks.
Another way for self-reflection is to look at what has already been accomplished so far.
Acknowledge each of your successes no matter how small or insignificant it may appear, as you have put in a lot of hard work to get where you are today and it’s important to celebrate those accomplishments!
Try this instead: Use an action planner designed specifically for working towards bigger goals, like mine which breaks down each step along the way while also helping you reflect on your progress. That way if something isn’t working out as expected, you’ll know right away where changes need to be made or if it’s simply part of the process that needs pushing through with determination until completion.
3. Find a Supportive Network
Surround yourself with people who motivate, inspire, and challenge you.
Connect with successful and positive people who have similar goals and interests, or join social circles that are dedicated to helping each other grow.
Look for mentors who can give you advice on achieving the life you want for yourself.
By having the right social circle around you, it’s easier to stay focused when you’re feeling stuck or unmotivated.
Build relationships that bring out the best in you and remind you of why it’s important to keep moving forward. These people will be there during challenging times, encouraging as well as holding you accountable when needed!
Try this instead: Take time to identify which type of people will bring out the best in you and be willing to make connections that benefit both parties. Find places where those types of people congregate or join online communities that can aid in growth. Once identified review them regularly to ensure they’re still a good fit so your network always works towards progressing your future aspirations!
4. Take Action
Do you feel like you’re stuck in your daily life and can’t move forward? This can be a common feeling, but luckily there are things you can do to break free from the stagnation and make progress. Whether it’s for mental health, becoming successful, or simply finding satisfaction in life again, here are some useful steps to take when feeling stuck:
1. Get up earlier: Starting your day earlier than usual adds more time for productivity and self-reflection throughout the day.
2. Make a daily plan: Having a plan of action gives you clarity on what goals to pursue each day and acts as a check list that increases motivation as tasks are crossed off it.
3. Set realistic goals with clear milestones: Goals such as “make $50,000 this year” often don’t have enough actionable checkpoints along the way and tend to feel impossible without continuously breaking them into smaller pieces and checking off those successes one by one
4. Take time out of everyday for yourself: Find time away from work or other stressful activities where you can relax and practice self-care with your favorite hobby, practice meditating or any activity that brings you joy and peace in your life
5. Connect with successful people: Look for people who have achieved success in their field; connect with them and ask for advice, inspiration or resources that could help point you towards the right path
Try this: Start writing down all the ideas that come to mind when tackling this issue; then start taking action on these ideas rapidly and track your progress regularly until satisfaction is found again!
5. Schedule Time for Self-Care
Life can be full of highs and lows, but feeling ‘stuck’ is a particularly frustrating feeling that can lead to feelings of sadness, anger, and hopelessness.
If you find yourself in this rut, it’s important to remember that with the right tools, you can get back on track towards living a more meaningful life. One such tool is self-care.
Self-care involves intentionally scheduling time to focus on your physical and emotional health, as well as your spiritual needs.
It may sound like a luxury, but it should be just as integral to your day as work and other responsibilities.
By taking a few moments out of each day for intentional rest and relaxation, you can find guidance and reflection, helping you rediscover what truly matters most in life.
Try this instead: Schedule 30 minutes each day for self-care activities. Whether it be going for a walk outside or simply giving yourself some space away from the hustle and bustle of daily life, make sure that it’s something that replenishes your physical and mental energy levels.
Take this time seriously; use it as an opportunity to reflect on what brings meaning into your life so that you can better focus on making the changes necessary for achieving them.
6. Embrace Vulnerability
Life can seem overwhelming sometimes, leaving us feeling stuck and confused about what to do next.
It’s easy to put our life on pause and wait for something to happen that will make it all better. But the truth is, we often have more control over our circumstances than we think.
One important step to take when you’re feeling stuck in life is to embrace vulnerability.
Letting go of any fear or pride that’s keeping you from sharing your challenges and frustrated feelings with someone else can help you gain clarity and fresh insight into your situation.
Similarly, being vulnerable opens up the opportunity for other people who care about you to provide support and encouragement when needed.
Try this instead: Whenever you feel stuck in life, try talking it out with a trusted person or professional – someone who has your best interests at heart. This could be a close friend, family member, counselor, or coach. Their honest advice can help offer new perspectives on the issues you face that can ultimately lead to an improved outlook and a greater sense of fulfillment in your life.
7. Get Rid of Any Limiting Beliefs About Yourself
Often these beliefs can take subtle forms like, “I’m not smart enough” or “I’m not creative enough.” Becoming aware of what these limiting beliefs may be can make all the difference in helping us move forward with confidence.
Another great way to help kickstart movement when feeling stuck is to practice gratitude by making a list of all the good things in your life. Focusing on the positive aspects of your life will help remind you that sometimes even small shifts can have a big impact.
In addition, it’s essential to remember that unrealistic goals can be just as damaging as believing we are not capable of achieving anything at all. When setting intentions, strive for achievable goals that are within reach so that we experience moments of success along our journey.
Try this instead: Spend some time each day meditating, journaling or doing something creative to focus on uncovering and identifying any mental roadblocks such as outmoded thoughts that keep us from moving forward with our desired result.
8. Step out of your comfort zone
Sometimes it can feel like we’re stuck in a rut, going through the same routine and feeling like nothing is changing. When this happens, it’s important to step outside of our comfort zone and try something new to break the monotony. Here are some ideas to help get you started:
1. Take on a new challenge: sign up for a class or pick up a hobby that’s completely out of your comfort zone.
2. Go somewhere you’ve never been: explore a new city, state or country- expanding your horizons and moving out of the familiar can do wonders for boosting your spirits and inspiring change.
3. Volunteer for an event or charity that’s different from anything you’ve done before: helping others in need can boost your confidence and gives you purpose beyond yourself.
4. Talk to new people: join clubs or meetups with like minded individuals who have different interests than yourself; conversations with strangers can open up perspectives and introduce us to ideas we never considered before.
5. Actively search for inspiration: sometimes when we force ourselves out of our comfort zone just by trying something random will give way to unexpected creative outlets!
Try this instead: Start small- choose one activity that sounds intriguing and make plans to do it as soon as possible. The more regularly you step outside of your comfort zone the more comfortable it will eventually become!
9. Break down your problems into smaller chunks
It can be helpful to break down large tasks into smaller sub-tasks so they seem more achievable and manageable. Think about what small steps or activities need doing in order for the bigger tasks/goals to be accomplished and set yourself realistic deadlines for completion.
10. Talk about it
Ventilating emotions and concerns with close friends, family members or colleagues can help tremendously in this situation particularly if those people have been through something similar themselves and offer insight into how they solved their problem too!
If implemented properly, these tips should help make strides towards getting “unstuck”!
Life is full of ups and downs, but it’s important to remember that feeling stuck or stagnant can be an opportunity to reassess what matters most. By taking the time to be mindful, reflect on your values, and set goals that challenge you to grow, you can move forward with a renewed sense of purpose and energy. Good luck!